The center offers a land exercise area. Personal training is a specialized exercise or rehabilitation program set up to meet the needs of the individual. Muscle restoration is the primary concern as well as rehabilitation of specific muscles on injury or surgery. Muscle restoration can also encompass a healthy individual who needs a monitored program in order to reach specific goals.
The center houses the only therapeutic pool in Cherokee County, GA. The enclosed, in-ground pool is heated to 90 degrees and is Salt pure, which is mineral spring water. The water depth of the pool is 4 1/2 feet, which allows for a good comfort level for any patient. Therapeutic steps with hand rails lead into the pool, as well as a hydraulic lift that can be used to enter the pool for those who can not walk down the pool steps. As a patient progresses with muscle restoration, modalities are available for use (i.e. water weights, aquatic steps, bar, and floats). I specialize in Worker's Compensation patients, injuries, and those with physical challenges who need specialized programs.